Dreams and Nightmares

You spend one-third of your life sleeping and, on average, four hours a night dreaming, so it's worth discovering how you can use your dreams to achieve greater success in your waking life. Designed in a fun flipbook format, Dreams & Nightmares is an instructive guide to interpreting and understanding what your mind is trying to tell you while your body sleeps. One side of the book explores dreams and the other side nightmares—two parts of the same phenomena. Based on scientifically-based yet accessible information, Dreams & Nightmares: • Shows you how to interpret your own dreams and use them to gain insight into your life Clarifies what dreams and nightmares are and why we have them • Explores common dream symbols such as angels, monsters, insects and animals • Examines universal dream themes such as traveling, falling, and being naked • Elucidates the theories of the renowned experts from Freud, Jung, Revonsou and more. In short, Dreams & Nightmares promises to be an engaging read for the both the young and old in the family.

Hardcover Bound, Flipbook Style • 176 pages • 186mm x 236mm • Colour photographs and illustrations throughout • ICS No 0414162 • Price: Rs.999/-